Step out of everyday routines and into deeper exploration. Multi-day workshops and retreats with Maya Bennett, bringing together somatic practice, meaningful connection and time to integrate what you discover.
Sometimes we need a little room to hear ourselves again. Several days away from familiar demands can make room to recognise a pattern, practise a different response and connect more honestly. These events give that curiosity somewhere to go.
When you want to slow downMake room to notice how you feel, with gentle movement and time to pause between one thing and the next.
When you are curious about yourselfExplore familiar habits, try another way and discover what feels useful in your own experience.
When you want to connectBe part of a small group where you can learn alongside others, share if you wish and still honour your own space.
You do not need experience, flexibility or the right words. You are welcome to begin with a little curiosity.
Explore body awareness and connection over three days in Prague, or immerse yourself in a four-day residential retreat near Sofia. Two ways to give your personal development the time and attention it deserves. The core website includes one event type with two initial dates. The second, different event type shown here is an optional paid additional feature.
Three days to explore the patterns you carry in your body and relationships. Guided movement, honest conversation and practical integration, with time to return to what you discover.
Four days away from everyday demands, with somatic exploration, meaningful connection and space to rest. Stay together in the foothills near Sofia and give the work time to settle.
Compare the programme, daily rhythm and what is included before choosing your event.
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I bring people together through movement and personal exploration. My approach is gentle, practical and curious, with clear invitations and space for each person to find their own way.
I care about the ordinary discoveries that travel home with us: an easier breath, a clearer choice or a little more kindness towards ourselves. We make room for those possibilities together.
More about my approachMayaIf you have an access need, an injury or a question about participation, get in touch before booking. We can talk through suitability and possible adaptations.
Read about the workshop or retreat and choose the date that suits you. The event page brings the experience and practical details together.
Read your event’s preparation details, plan your travel and allow time to settle in. The residential retreat includes three nights and meals; the Prague workshop is non-residential.
Follow an invitation, adapt it or take a rest. You can reflect privately or share with the group when you wish.
Explore how guided movement, relational exercises, rest and integration fit into your workshop or retreat.
Read the event questionsMaya’s monthly letter brings movement ideas, thoughtful reflections and news of upcoming events.
Read about the newsletterGive yourself time to explore what matters, practise new ways of relating and bring the learning into everyday life. Choose the workshop or retreat that speaks to you.
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