Bodywork.
Everyday life.
A little more insight.

A monthly letter about the way we move, the habits we notice and what we learn through bodywork.

Expect thoughtful articles, small movement explorations and news of courses or sessions. Something useful to read, and something to take into your day.

Mayathe open circleSOMATIC EVENTS & PERSONAL GROWTH

A note in your inbox

Keep in touch.

One letter each month. Read it when it suits you.

Inside the letters

Ideas to return to.
Experiences to explore.

Understand the work

What happens in a bodywork session, how feedback shapes the work and why noticing can be as useful as doing.

Read a related article

Notice the everyday

Reflections on familiar patterns, from the effort we use at a desk to how we move after sitting for a while.

Explore the journal

Continue learning

Simple ideas to explore between appointments, alongside occasional news of new teaching and ways to work together.

Look inside the course