Step beyond a first taste of somatic work. Over three days, explore how you move, connect and respond, then practise new possibilities with the support of a consistent group.
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Three-day workshop
Guided by Maya Bennett
Three days to explore the patterns you carry in your body and relationships. Guided movement, honest conversation and practical integration, with time to return to what you discover.
There is time to try, compare and ask questions. You do not need to perform, get it right or have the same experience as anyone else. We begin with what you can comfortably notice, and let curiosity lead the way.
Gather the discoveries that matter to you and make a realistic plan for continuing at home. Integration materials help you return to the work in daily life, at a pace you can sustain.
There is no particular result you need to produce. Noticing a small change, or recognising what you need, can be a useful beginning.
I bring people together through somatic movement and personal exploration. I offer a clear structure, thoughtful invitations and space for each person to find their own pace.
I care about the discoveries that remain useful after our time together: an easier movement, a clearer choice or a little more kindness towards yourself.
More about MayaFriday–Sunday · 09:30–17:00 daily
Europe/Prague
Guided exploration, rest and integration.
Day one establishes the group agreements and introduces body awareness, familiar patterns and the choices available in each exercise.
Day two develops the work through guided movement, optional paired exercises and conversation about boundaries, connection and everyday responses.
Day three brings the threads together. Revisit what matters, practise a different response and make a realistic plan for continuing at home.
Give yourself the time to explore it, with a little space and thoughtful company.
A clear picture of the setting, what is included and how to prepare helps you arrive with a little more ease.
Prague, Czech Republic
A non-residential event. Return to your own accommodation afterwards.
This is a non-residential workshop. Arrange your own accommodation and meals; tea, water and workshop materials are included. The programme runs 09:30–17:00 each day, with a lunch break and shorter pauses.
Bring comfortable layers, a notebook and water. Plan to attend all three days and arrive 30 minutes before the first session.
The event is taught in English. No previous somatic experience or particular level of flexibility is needed. You can adapt an invitation, observe or take a rest.
Your confirmation brings together the venue directions, arrival time and preparation details. Contact Maya about access or practical needs before booking.
Clear shared agreements make room for a more relaxed, human experience. These apply throughout our time together.
Every invitation is optional. You can make a movement smaller, stay seated, observe, rest or stop. There is no pressure to explain a decision or share a personal experience.
Any paired or group exploration begins with a clear invitation. You decide whether to take part and can change your mind. Quiet, individual participation is equally welcome.
Contact Maya before booking if you have access needs, an injury or questions about suitability. We can discuss the setting and possible adaptations, including chair-based options.
This is an adult somatic learning and personal-development event. It is not medical treatment or psychotherapy. For medical questions, speak with your qualified healthcare professional.