Three unhurried days to explore movement, notice familiar patterns and discover what changes when you give yourself a little more room. With Nora Berg, in a small, welcoming group.
Register now Explore the experience
Three-day workshop
Guided by Nora Berg
Step away from the usual pace and give your attention to the way you sit, reach, turn and rest. Nora combines gentle movement explorations, clear explanations and time to compare your own experience. Each day builds on the last, without asking you to push through discomfort.
There is time to try, compare and ask questions. You do not need to perform, get it right or have the same experience as anyone else. We begin with what you can comfortably notice, and let curiosity lead the way.
A personal collection of small movement discoveries, with practice notes to help you revisit them. Choose what is useful to you and let it grow through everyday experience.
There is no particular result you need to produce. Noticing a small change, or recognising what you need, can be a useful beginning.
Nora invites you to get curious about the way you move. Through small, comfortable explorations, she helps you notice familiar habits and find possibilities that make sense in your own body.
I offer a clear starting point, then leave room for your experience. A smaller movement, a pause or a question can tell us more than trying harder. You are welcome to sit, observe or adapt anything we explore.
More about NoraOrganised by The Meeting Place. Our team looks after your registration, practical information and booking questions. The facilitators above guide the teaching.
Contact the teamFriday–Sunday · 10:00–17:00
Europe/Prague
Guided exploration, rest and integration.
Meet Nora and the group. Begin with comfortable explorations of support, attention and a familiar movement, with regular pauses and a lunch break.
Build on the first day through seated and floor-based options. Compare different ways of moving and leave time for questions and quiet reflection.
Revisit what has changed, choose a manageable practice and consider how to make room for it at home. We close together at 17:00.
Give yourself the time to explore it, with a little space and thoughtful company.
A clear picture of the setting, what is included and how to prepare helps you arrive with a little more ease.
Prague, Czech Republic
A non-residential event. Return to your own accommodation afterwards.
A non-residential workshop in central Prague. The ground-floor studio has step-free access and an accessible toilet. Chairs, mats, blankets, tea and water are provided. Lunch and accommodation are arranged separately. Ask our organising team about any access needs before booking.
Bring comfortable layers, water and a notebook. Arrive at 09:30 on Friday and 15 minutes before we begin on the following days. You can explore in a chair throughout.
The event is taught in English. No previous workshop experience is needed. You can adapt an invitation, observe or take a rest.
Your confirmation brings together the venue directions, arrival time and preparation details. Contact our organising team about access or practical needs before booking.
Clear shared agreements make room for a more relaxed, human experience. These apply throughout our time together.
Every invitation is optional. You can make a movement smaller, stay seated, observe, rest or stop. There is no pressure to explain a decision or share a personal experience.
Any paired or group exploration begins with a clear invitation. You decide whether to take part and can change your mind. Quiet, individual participation is equally welcome.
Contact our organising team before booking if you have access needs, an injury or questions about suitability. We can discuss the setting and possible adaptations, including chair-based options.
This is an adult learning and personal-development event. It is not medical treatment or psychotherapy. For medical questions, speak with your qualified healthcare professional.