Tools for gentle self-massage, a quiet pause and the discoveries you want to remember. Thoughtfully chosen objects to support what you explore in a session, at home.
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A firm, lightweight cork ball for exploring comfortable pressure against a wall or beneath a hand. Small enough to keep beside your desk or take with you.
Natural cork · 6 cm (2.4 in) diameter
Wipe with a lightly damp cloth and allow to dry. Begin with light pressure and avoid painful or injured areas. Ask your practitioner if you are unsure how to use it.
An unscented linen eye pillow with a removable cover. Rest it lightly over closed eyes during a quiet pause, or use it as a small tactile companion in your hands.
Linen cover · Flaxseed filling · 22 × 10 cm (8.7 × 3.9 in)
Remove and hand-wash the cover in cool water. Keep the inner bag dry. Use at room temperature; do not heat or microwave. Remove whenever you prefer.
A cloth-covered notebook for observations, questions and the small discoveries that follow you out of a session. Unhurried pages for your own words.
A5 · 14.8 × 21 cm (5.8 × 8.3 in) · 120 lined pages
Keep dry. Use it before or after a session, or choose one regular moment in the week to note what you have been noticing.
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