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What does ‘listening to your body’ actually mean?
A tight jaw, a held breath, a shoulder that never quite rests. Body awareness begins with ordinary details, not a special state of mind.
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The Meeting Place journalEveryday body.
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Notes from NoraBodywork, movement and everyday life.
Everyday body.
Fresh perspective.
Understand the tension you notice, get to know how bodywork sessions unfold and explore small ways to move more comfortably through your day.
These articles bring together things I notice in my practice and ideas you can try for yourself. Start with a subject that feels familiar, or read something that makes you curious.
Ideas for daily life
From the journal.
Explore the work, understand the session and find something useful to notice in your own day.
3 articles
What does ‘listening to your body’ actually mean?
A tight jaw, a held breath, a shoulder that never quite rests. Body awareness begins with ordinary details, not a special state of mind.
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A bodywork session is a conversation, too.
Touch, movement and feedback work together. Here is how an appointment takes shape around what you notice and what matters to you.
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Small movements. Useful discoveries.
Reaching for a cup or looking over a shoulder can become an opportunity to notice how you move, without making the movement bigger or harder.
Read the articlePut an idea into practiceReading is a start.