Individual sessions with time to slow down, notice what you feel and explore a more attentive relationship with your body.
Book your session Discover the approach
Hands-on work,
with attention to how you move and feel.
Somatic means relating to the body as you experience it from the inside. In a session, we pay attention to things you can feel: a held breath, a tight jaw, the weight of your feet on the floor, or the difference between a movement that feels easy and one that takes effort.
Bodywork brings hands-on contact into that exploration. In my practice, gentle holds and light pressure are combined with small, guided movements. You might rest on a padded table while I support an area of your body, or sit in a chair and explore how your shoulders, spine or feet move. You stay fully clothed, and touch is always agreed with you.
Stress and daily habits can show up physically: shoulders that lift towards your ears, a clenched jaw or holding your breath as you concentrate. Working slowly gives you time to recognise these patterns and try something different. We notice what changes with gentle touch, a smaller movement, a different position or a pause.
The aim is to connect what you discover in a session with how you use your body every day. That might mean recognising tension while you work, finding a more comfortable way to sit, or noticing when you need to change position. We can explore a simple movement or body-awareness practice for you to use between appointments.
Your 90-minute appointment includes an opening conversation, fully clothed bodywork and guided movement, and time to review what you noticed. Here is what that looks like.
We start with where you feel tension or discomfort, what you hope to get from the session and any injuries or health concerns relevant to the work. We agree which areas to focus on and whether you would like touch.
You remain fully clothed, resting on a padded table or sitting comfortably. With your agreement, I use gentle holds or light pressure on areas such as your shoulders, back or feet. I may guide a small movement or ask you to notice your breathing, checking the pressure and pace with you as we go.
Before you get up, we pause to notice how your body feels. We might compare a simple movement with how it felt at the start, then discuss what you noticed. If useful, we choose one easy practice to try at home, such as a gentle shoulder movement or a brief body check-in.
Bodywork and somatic practice can help ease muscle tension, reduce feelings of stress and make everyday movement feel more comfortable. Sessions combine gentle touch, movement and body awareness to support these changes.
Notice and soften the everyday holding in your shoulders, jaw or back. Gentle bodywork and slow movement can help your body feel less braced and more comfortable.
Give your body a chance to settle out of the rush. A slower pace, attentive touch and awareness of your breathing can support relaxation and a calmer, more grounded feeling.
Become more aware of how you sit, stand and move. Exploring familiar movements gently can help you find less effort, more freedom and practical ways to care for your body between sessions.
Answer five questions about what you want from the work, how you prefer to learn and what fits your week. Your answers point towards an individual session, an online course or a conversation with Clara before deciding.
Your suggestion includes a clear next step. No email address required.
Interactive quiz · Optional paid website featureChoose an individual appointment or make room for a series. Each session includes conversation, time for the work and a quiet finish.
Start with a 90-minute session focused on the tension, stress or stiffness you notice. Experience the work before deciding whether to return.
Includes an opening conversation, fully clothed bodywork and guided movement, followed by time to review what you noticed.
Choose an available appointment.
Book a sessionThree appointments to revisit areas of tension, explore your movement habits and build on what you notice from one session to the next.
We review how you feel between visits and adapt each appointment. Together, we choose a pace that fits your needs and the bundle’s validity period.
Use within three months of purchase.
Book a sessionSix appointments for ongoing bodywork and guided practice, with time to review changes, adjust the approach and bring what you learn into everyday life.
Each appointment includes hands-on work or guided movement, with simple practices to explore between visits. Your feedback shapes what we focus on next.
Use within six months of purchase.
Book a sessionExplore how a full FAQ section could look on your website. This feature is an additional extra, quoted separately and not included in the core website package.
Ask another questionNo. You do not need to know any special language or have experience of bodywork. We begin with a conversation and explain each invitation before you decide whether to try it.
Wear comfortable clothing that lets you move easily, such as a soft top and loose trousers. You remain fully clothed for these sessions. We can use cushions or a blanket to help you feel comfortable on the table or in a chair.
There is nothing to rehearse or get right. You might take a moment to consider what you are curious about, any boundaries you want to share and any questions you would like to ask.
Please get in touch before booking so we can discuss whether the session is suitable and whether adjustments are possible. Bodywork is not a replacement for medical assessment or treatment; questions about a health condition belong with your qualified healthcare professional.
We discuss where you feel tension and what you want to work on. You then sit or lie comfortably, fully clothed, for agreed gentle touch, small guided movements and attention to your breathing. We finish by reviewing what you noticed and, if useful, choosing a simple practice for home. All of this is included in the 90-minute appointment.
No touch happens without your agreement. You can ask to explore movement, body awareness or conversation instead. We discuss what is available and suitable, and you are welcome to decline an invitation.
Yes, at any time. You can ask for a different pace, less pressure, more space or an end to the session. You do not need to push through discomfort or explain your decision to have it respected.
The individual appointment and each appointment in the three-session and six-session bundles shown here last 90 minutes. That time includes our opening conversation, the bodywork and a quiet finish.
A single appointment is a complete option. A bundle offers continuity if you would like to return. The pace of future appointments is something we can discuss together, taking account of your preferences, availability and the bundle’s validity period.
Check the cancellation and rescheduling terms provided with your booking, and contact the practitioner as soon as your plans change. Notice periods, any fees and bundle expiry rules should be clear before you pay.