Notice what happens in your shoulders when you reach, turn or take a breath. Explore how your ribs, spine and arms can share the effort through gentle movement and guided attention.
Register now Explore the experience
2½-hour workshop
Guided by Clara
An unhurried morning to get curious about movements you make every day. Work with small, comfortable variations, compare what you feel and discover options that belong to your own body.
There is time to try, compare and ask questions. You do not need to perform, get it right or have the same experience as anyone else. We begin with what you can comfortably notice, and let curiosity lead the way.
Leave with a short practice sheet and a clearer sense of how to explore a movement without pushing through discomfort. A small discovery can make an everyday action feel different.
There is no particular result you need to produce. Noticing a small change, or recognising what you need, can be a useful beginning.
My work brings together bodywork, guided movement and an interest in the ordinary ways we live in our bodies. These group events carry that same practical curiosity into shared learning.
I care about the discoveries that remain useful after our time together: an easier movement, a clearer choice or a little more kindness towards yourself.
More about Clara10:00–12:30
Europe/Prague
Guided exploration, rest and integration.
Meet Clara and the group, settle into the space and notice a familiar reach or turn before changing anything.
Alternate guided movement with rest, discussion and a tea break. Try variations in a chair or on a mat and notice what changes.
Revisit your starting movement, ask questions and choose a short exploration to take home. We finish at 12:30.
Give yourself the time to explore it, with a little space and thoughtful company.
A clear picture of the setting, what is included and how to prepare helps you arrive with a little more ease.
Prague, Czech Republic
A non-residential event. Return to your own accommodation afterwards.
A non-residential workshop in a small studio group. Mats, chairs, blankets, tea and water are provided. Your confirmation includes the studio address and arrival instructions. Accommodation and meals are not included.
Wear comfortable layers and bring water. Arrive 15 minutes before we begin so you have time to settle. You can use a chair throughout and rest whenever you need.
The event is taught in English. No previous somatic experience or particular level of flexibility is needed. You can adapt an invitation, observe or take a rest.
Your confirmation brings together the venue directions, arrival time and preparation details. Contact Clara about access or practical needs before booking.
Clear shared agreements make room for a more relaxed, human experience. These apply throughout our time together.
Every invitation is optional. You can make a movement smaller, stay seated, observe, rest or stop. There is no pressure to explain a decision or share a personal experience.
Any paired or group exploration begins with a clear invitation. You decide whether to take part and can change your mind. Quiet, individual participation is equally welcome.
Contact Clara before booking if you have access needs, an injury or questions about suitability. We can discuss the setting and possible adaptations, including chair-based options.
This is an adult somatic learning and personal-development event. It is not medical treatment or psychotherapy. For medical questions, speak with your qualified healthcare professional.