Discover practical ways to vary a day spent sitting. Explore small movements for your eyes, neck, back and feet, then build a movement break that fits between meetings.
Register now Explore the experience
90-minute online workshop
Guided by Clara
Bring the practice into the room where your working day happens. Clara guides you live, with time to compare sensations, ask questions and find movements that feel useful at your own desk.
There is time to try, compare and ask questions. You do not need to perform, get it right or have the same experience as anyone else. We begin with what you can comfortably notice, and let curiosity lead the way.
Choose two or three movements to try during the following week. Your downloadable guide helps you revisit them without needing to remember a sequence or set aside a whole exercise session.
There is no particular result you need to produce. Noticing a small change, or recognising what you need, can be a useful beginning.
My work brings together bodywork, guided movement and an interest in the ordinary ways we live in our bodies. These group events carry that same practical curiosity into shared learning.
I care about the discoveries that remain useful after our time together: an easier movement, a clearer choice or a little more kindness towards yourself.
More about Clara16:00–17:30
Europe/Prague
Guided exploration, rest and integration.
Meet the group online, check your chair and screen setup and notice how sitting feels today.
Follow short, live explorations with pauses to rest and compare. Ask questions and choose seated or standing options.
Create a movement break for your day and gather the ideas you would like to revisit. We close at 17:30.
Give yourself the time to explore it, with a little space and thoughtful company.
A clear picture of the setting, what is included and how to prepare helps you arrive with a little more ease.
Join from home
A live guided event with room for questions and individual choices.
Join from a quiet space using a device with sound and a reliable internet connection. The joining link and preparation details arrive with your confirmation. All times are shown in the Europe/Prague time zone.
Have a stable chair, water and a little space beside your desk. Join 10 minutes early to check your sound. You can sit, stand or observe, and keep your camera off if you prefer.
The event is taught in English. No previous somatic experience or particular level of flexibility is needed. You can adapt an invitation, observe or take a rest.
Your confirmation brings together the joining link, start time and preparation details. Keep it nearby so you can settle in without rushing.
Clear shared agreements make room for a more relaxed, human experience. These apply throughout our time together.
Every invitation is optional. You can make a movement smaller, stay seated, observe, rest or stop. There is no pressure to explain a decision or share a personal experience.
Any paired or group exploration begins with a clear invitation. You decide whether to take part and can change your mind. Quiet, individual participation is equally welcome.
Contact Clara before booking if you have access needs, an injury or questions about suitability. We can discuss the setting and possible adaptations, including chair-based options.
This is an adult somatic learning and personal-development event. It is not medical treatment or psychotherapy. For medical questions, speak with your qualified healthcare professional.