Insights

Ideas that invite a deeper look

Explore Andrew’s writings on sexuality, relationships, Tantra, embodiment, ethical facilitation and the practice of living more fully.

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Latest Insights

Showing 10–18 of 28 insights

Tantra & Consciousness3 min read

In the rich tapestry of spiritual traditions, Hermeticism and Tantra stand out for their profound insights and transformative practices....

Tantra & Consciousness2 min read

Psycho-neuro-immunology (PNI) and Tantric Body De-armouring are interconnected in several intriguing ways, primarily through their shared...

Relationships4 min read

The intricacies of human relationships, both with oneself and with others, can often be daunting. The Relationship Map, by Andrew Barnes

11 December 2023Read Insight

Tantra & Consciousness5 min read

The Responsibility of a Tantric Retreat Facilitator: Balancing Ego, Ethics, and Social Embeddedness.

19 September 2023Read Insight

Sexuality & Pleasure2 min read

Tantric Extragenital Erogenous Zones —areas outside the genital region that can trigger arousal/pleasure, leading to full body energy orgasm

15 September 2023Read Insight

Tantric Body De-armouring5 min read

Tantric Body De-armouring is a lesser-known yet deeply transformative psychosomatic-based, participant-centred modality.

11 September 2023Read Insight

Tantric Body De-armouring5 min read

Tantric Body De-armouring employs trauma-informed approaches and aims to create a safe and nurturing environment,

11 September 2023Read Insight

Sexuality & Pleasure2 min read

Our sexual energy motivates us to love more in the world. Our heart guides our sexuality with integrity, empathy, and love.

11 September 2023Read Insight

Sexuality & Pleasure4 min read

The thymus gland holds more relevance to the heart chakra, to love, and tantric connection than the heart itself.

8 September 2023Read Insight