Your choice of course languages · Optional paid extra. English and German illustrate this feature; your website can offer the languages you and your learners need.

Begin with the reading and exploration below. Give yourself time to pause, return and make the practice your own.
Arrive in the conversation
Listening begins before you find a response. Notice what you are carrying into the conversation: a busy mind, an expectation or an unfinished thought. You do not have to remove it. Acknowledging it can help you return to the person in front of you.
Try it for yourself
Before a conversation, put down one distraction and allow a moment to arrive. During the first minute, notice when you begin preparing your reply. Gently return to the speaker’s words.
What changed when you gave yourself time to arrive?
My notes
A place for your discoveries, questions and words you want to return to.
This example keeps notes in this browser tab only. They disappear when the tab is closed. Please use sample text.
A moment to check in
Explore what stayed with you. Single-choice, multiple-choice and true/false questions are marked automatically, with immediate results. Your teacher does not need to mark them by hand.
Short and long written answers need teacher review, rather than automatic marking. Teacher feedback can be included in the agreed course service. These example reflections stay on this page.
A question for Lukas
Keep a question and its reply beside the lesson that prompted it. Message translation can be set up in your chosen languages; German is shown here as one example.