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What is Tantra & Neo-Tantra? Ancient & Modern Philosophies & Practices of Tantric Yoga & Tantric Sex by Andrew Barnes

Tantra is an ancient, multi-dimensional tradition rooted in Indian spirituality and philosophy. Its modern interpretation, often referred to as Neo-Tantra, has gained considerable traction in Western societies. Originating from the Sanskrit words "tan," which means to expand, and "tra," which means to liberate, Tantra aims for the expansion and liberation of consciousness. This blog by Andrew Barnes explores both traditional Tantra and Neo-Tantra, covering the spectrum of practices like Tantric Yoga and Tantric Sex to help you unravel the depths of these interconnected philosophies.


Sri Yantra a spiritual map for Tantric practices aimed at achieving enlightenment and cosmic harmony.
The Sri Yantra, an ancient geometric design of nine interlocking triangles, symbolises the union of the divine masculine and feminine, serving as a spiritual map for Tantric practices aimed at achieving enlightenment and cosmic harmony

Tantra in a Nutshell

Tantra is a spiritual and philosophical pathway that aims to integrate the material and spiritual realms of existence. With roots dating back over 5000 years, it brings together elements from Hinduism, Buddhism, and other spiritual traditions. The practice involves yoga, meditation, rituals, and mantras, all designed to expand consciousness and foster higher states of awareness.


Neo-Tantra: The Modern Interpretation

Neo-Tantra is a contemporary take on traditional Tantric philosophy, particularly popular in Western cultures. While it often retains the sexual aspects of Tantra, Neo-Tantra sometimes bypasses the deeper spiritual and philosophical elements. It focuses on sexual techniques, personal relationships, and physical pleasure, often overlooking the holistic integration that is central to traditional Tantra.


Tantric Yoga

Tantric Yoga is a holistic discipline that aims for spiritual wisdom and self-realisation. It incorporates practices like breathwork, meditation, and asanas (yogic postures) designed to activate the body's energy centres, or chakras. The ultimate goal is to bring about a harmonious balance between mind, body, and spirit.


Tantric Sex

Tantric Sex, while just one aspect of Tantra, has received widespread attention. It transcends mere physical intercourse, aiming for a profound emotional, energetic, and spiritual connection between partners. Through mindfulness, focused breathing, and intentional touch, Tantric Sex elevates the sexual experience into a form of spiritual communion.


The Sanskrit Connection

In Sanskrit, the term "Tantra" means "loom" or "woven fabric," signifying the interconnectedness of all life's aspects. This etymology ties the philosophical, spiritual, and practical dimensions of Tantra into a coherent and intricate system.


Whether you're exploring traditional Tantra with its rich spiritual undertones, or engaging with the modern interpretations found in Neo-Tantra, each offers a unique path towards personal growth and self-discovery. By incorporating practices like Tantric Yoga and Tantric Sex, you're taking steps towards a more harmonious and integrated existence.

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