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← My coursesWith Elena Fischer

The art of pausing

One idea. A short exploration. Time to notice.
Lesson 6 of 6

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Your choice of course languages · Optional paid extra. English and German illustrate this feature; your website can offer the languages you and your learners need.

Video lesson
Illustrative video lesson cover: Elena Fischer presenting an online lesson directly to the camera
Find your own way forwardWith Elena Fischer

Begin with the reading and exploration below. Give yourself time to pause, return and make the practice your own.

Lesson 6 · 15 min

Find your own way forward

Look back at what you actually discovered, rather than what you hoped you would discover. A small change you recognise is a useful place to begin. Let your next step grow from that experience.

Try it for yourself

Choose one exploration to continue for a week. Decide when you will try it and when you will review how it feels. Keep the plan simple enough to change.

A moment to reflect

What would you like to carry with you from this course?

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My notes

A place for your discoveries, questions and words you want to return to.

This example keeps notes in this browser tab only. They disappear when the tab is closed. Please use sample text.

Learner–teacher messages · Optional paid extra

A question for Elena

Keep a question and its reply beside the lesson that prompted it. Message translation can be set up in your chosen languages; German is shown here as one example.

Elena FischerExample conversation

It is fine to keep this simple. Choose one thing you noticed, and begin there. You don’t need a complete explanation.

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